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Can good time management reduce stress? How?

ÀÛ¼ºÀÚ: À±*¿õ
2025-08-04 75

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

I believe good time management can reduce stress, because people get extremely high stress when they couldn't accomplish their jobs on due. It is certain that trying to mange time efficiently and resisting temptation to play are painful, but these are tiny compared to due pressure(compared to what we feel pressure of finishing jobs on due).
Moreover, we will finish our task what we planned when our new day is started, we can sleep well because we are happy and accomplish the daily achievements. Many people got insomnia since we have lots of worries and thoughts before we got sleep, however these can be disappeared if we manage our time and finish tasks what we have to do.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Thank you for this, Jake! Have a good day.

I believe good time management can reduce stress, because people get extremely high stress when they couldn't accomplish their jobs on due. 
>>> I believe good time management can reduce stress because people experience extreme stress when they can¡¯t finish their work on time.  
It is certain that trying to mange time efficiently and resisting temptation to play are painful, but these are tiny compared to due pressure(compared to what we feel pressure of finishing jobs on due).
>>> It's true that trying to manage time efficiently and resisting the temptation to play can be difficult, but that pain is small compared to the pressure of missing deadlines.   
Moreover, we will finish our task what we planned when our new day is started, we can sleep well because we are happy and accomplish the daily achievements. 
>>>> Moreover, when we finish the tasks we planned for the day, we can sleep well, feeling happy and proud of what we accomplished.   
Many people got insomnia since we have lots of worries and thoughts before we got sleep, however these can be disappeared if we manage our time and finish tasks what we have to do.
>>>> Many people suffer from insomnia because they have too many worries and thoughts before going to bed. However, this can be avoided if we manage our time properly and complete the tasks we need to do.   


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