¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽг»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

Can good time management reduce stress? How?

ÀÛ¼ºÀÚ: À±*¿õ
2025-08-04 16

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

I believe good time management can reduce stress, because people get extremely high stress when they couldn't accomplish their jobs on due. It is certain that trying to mange time efficiently and resisting temptation to play are painful, but these are tiny compared to due pressure(compared to what we feel pressure of finishing jobs on due).
Moreover, we will finish our task what we planned when our new day is started, we can sleep well because we are happy and accomplish the daily achievements. Many people got insomnia since we have lots of worries and thoughts before we got sleep, however these can be disappeared if we manage our time and finish tasks what we have to do.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Thank you for this, Jake! Have a good day.

I believe good time management can reduce stress, because people get extremely high stress when they couldn't accomplish their jobs on due. 
>>> I believe good time management can reduce stress because people experience extreme stress when they can¡¯t finish their work on time.  
It is certain that trying to mange time efficiently and resisting temptation to play are painful, but these are tiny compared to due pressure(compared to what we feel pressure of finishing jobs on due).
>>> It's true that trying to manage time efficiently and resisting the temptation to play can be difficult, but that pain is small compared to the pressure of missing deadlines.   
Moreover, we will finish our task what we planned when our new day is started, we can sleep well because we are happy and accomplish the daily achievements. 
>>>> Moreover, when we finish the tasks we planned for the day, we can sleep well, feeling happy and proud of what we accomplished.   
Many people got insomnia since we have lots of worries and thoughts before we got sleep, however these can be disappeared if we manage our time and finish tasks what we have to do.
>>>> Many people suffer from insomnia because they have too many worries and thoughts before going to bed. However, this can be avoided if we manage our time properly and complete the tasks we need to do.   


¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
145305 ¤Ó¤Ó Á¶*Èñ ¿Ï·á 2025-07-28 66
145304 I used all my vacation on entrance of science high school ±è*¿ì ¿Ï·á 2025-07-28 1
145303 What are the risks of having a side hustle while working... ¹®*Çö ¿Ï·á 2025-07-28 51
145302 Homework ÀÌ*Èñ ¿Ï·á 2025-07-28 95
145301 why exams are important È«*±â ¿Ï·á 2025-07-28 52
145300 Hi , Caitlyn ÀÓ*¹Ì ¿Ï·á 2025-07-28 63
145299 25.7.25 essay. ±è*¼± ¿Ï·á 2025-07-28 2
145298 What is your favorite relaxing indoor activity? ¼Û*¾Æ ¿Ï·á 2025-07-28 66
145297 How do you show someone that they are special to you? Áø*È£ ¿Ï·á 2025-07-28 1
145296 Why do you think sleepovers are less common in Korea compared to... Áø*È£ ¿Ï·á 2025-07-28 1
145295 H ¼Û*Çö ¿Ï·á 2025-07-28 2
145294 ¼÷Á¦ ÀÌ*ÁÖ ¿Ï·á 2025-07-28 0
145293 Do you prefer living in an apartment or living in a house with a... ±è*Áø ¿Ï·á 2025-07-28 58
145292 WhatWhat challenges might someone face when trying to ¡°do as... Áø*È£ ¿Ï·á 2025-07-28 1
145291 lion ¹Î*Á¤ ¿Ï·á 2025-07-28 0
145290 keeping gifts you don\'t like or need ±Ç*¹Ì ¿Ï·á 2025-07-28 60
145289 Spontaneous trip ¾ç*¿¬ ¿Ï·á 2025-07-28 68
145288 homework1 ¹Ú*¾Ö ¿Ï·á 2025-07-27 2
145287 If you could create a tourism slogan for your country, what... ¿©*Âù ¿Ï·á 2025-07-27 0
145286 What role should the media and opposition parties play in... ±è*°æ ¿Ï·á 2025-07-27 90

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ ͏°´õ > ¿µÀÛ±³Á¤ ¹öư Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽбÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î Çϰí ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04