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What do you think is the best way to get rid of stress? Why?

ÀÛ¼ºÀÚ: ÀÌ*À±
2025-08-11 16

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

Different individuals may have different ways to get fid of stress, but for me, the best way to get rid of stress is to do what you like the most.
For example, I like watching dramas and movies.
Therefore, when I get stressed, I choose a drama or movie according to the may atmosphere and emotions of the day, and I eat delicious food such as chicken and beer while watching a drama or movie.
According to this example, some people may sleep to get rid of stress, while others may meet people.
The reason why I think doing what you like the most is the vest way to get rid of stress is that you can feel comfortale while doing what you like the most, and the best energy and dopamine are released. In addition, you will get a break while doing something and have time to concentrate.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hi! 

Thank you for submitting your answer. I totally agree that doing what we like to do is one of the best things to get rid of stress. 
We may have different preferences, but they all give us happiness. ^^ 

~ Teacher Gina



Different individuals may have different ways to get fid of stress, but for me, the best way to get rid of stress is to do what you like the most.
>> Different individuals may have different ways to get rid of stress, but for me, the best way is to do what I like the most.

For example, I like watching dramas and movies.
>> CORRECT.
>> Or: For instance, I love spending time watching dramas and films.

Therefore, when I get stressed, I choose a drama or movie according to the may atmosphere and emotions of the day, and I eat delicious food such as chicken and beer while watching a drama or movie.
>> Therefore, when I get stressed, I choose a drama or movie that matches my mood for the day, and I enjoy delicious food such as chicken and beer while watching it.

According to this example, some people may sleep to get rid of stress, while others may meet people.
>> Similarly, some people may sleep to relieve stress, while others prefer socializing.

The reason why I think doing what you like the most is the vest way to get rid of stress is that you can feel comfortale while doing what you like the most, and the best energy and dopamine are released. 
>>  believe doing what you enjoy most is the best way to relieve stress because it makes you feel comfortable and releases positive energy and dopamine.

In addition, you will get a break while doing something and have time to concentrate.
>> In addition, you can take a break and have time to focus while doing an activity you enjoy.
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