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What do you do ti keep yourself fit and healthy?

ÀÛ¼ºÀÚ: Á¤*¿ø
2021-01-15 331

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

Before covid19 came, my routine was doing a group excercise 2-3times per week.
Furthermore,every Friday morning, I used to ride a bicycle along the Han River with my friend.
However, now the gym close and all of outdoor sports are not recommented by government. To keep my body in shape, I climb on the hill near my house once or twice per week and sometimes I do a home-training while I see u-tube channels.
In adfition, I try to eat home made foods not a fastfood or fried foods.
Making food make me annoying but I believe that food is the most important thing for human's health.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Happy Friday Young Won!

It is really difficult to maintain a very good body figure now that it is pandemic. However, we can always serve healthy and immune booster foods.

Getting used to a routine can always have a twist. So You Tube is always there to help us.

See you in class!

-T. Donna =)

Before covid19 came, my routine was doing a group excercise 2-3times per week.
>> Correct! 
Or: Before Covid-19 came, my routine was doing a group exercise 2-3 times per week. 

Furthermore,every Friday morning, I used to ride a bicycle along the Han River with my friend.
>> Correct!

However, now the gym close and all of outdoor sports are not recommented by government. To keep my body in shape, I climb on the hill near my house once or twice per week and sometimes I do a home-training while I see u-tube channels.
>> However, now, the gym closed and all of the outdoor sports are not recommended by the government. To keep my body in shape, I climb on the hill near my house once or twice per week and sometimes I do a home-training while I see some You Tube channels.

In adfition, I try to eat home made foods not a fastfood or fried foods.
>> In addition, I try to eat home made foods and not fast food or fried foods.

Making food make me annoying but I believe that food is the most important thing for human's health.
>> Making food makes me annoyed but I believe that food is the most important thing for human's health.
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