¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽг»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

.

ÀÛ¼ºÀÚ: ±è*ÀÎ
2025-05-19 690

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

When I have work to do but in a bad mood or low energy, I take a short break or nap. Doing work against will worsens the situation or decrease productivity of business. If I have a short time for myself, I can be recharged and get relieved by negative emotions.
However, it's a problem when I don't have enough time to take a break. When I have to join an official appointment in bad condition, for instance. In that case, I eat sweet desserts and hypnotize myself as if I'm full of energy. Going outside for a second and walking around watching street view or busy people is also helpful to convert depressed feelings. Sometimes utilizing external environments in this way helps me to overcome the negative mindset which is hindering me at the moment.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hello, Ms. WooIn! That's so relatable. I completely understand that feeling when you want to rest, but the situation does not allow you to. That's the toughest. However, that hypnosis you do by eating sweet desserts for an energy boost is also a good technique to distract yourself when you don't have other choice but to accomplish things. I also believe that taking a breather works, and getting a good cry, sometimes. 
-T. Sonny
When I have work to do but in a bad mood or low energy, I take a short break or nap. 
>>When I have work to do but am in a bad mood or low on energy, I take a short break or nap.

Doing work against will worsens the situation or decrease productivity of business. 
>>Working against my will only worsens the situation and decreases my productivity.

If I have a short time for myself, I can be recharged and get relieved by negative emotions.
>>If I have a little time for myself, I can recharge and relieve negative emotions.

However, it's a problem when I don't have enough time to take a break. 
>>However, it becomes a problem when I don¡¯t have enough time to take a break.

When I have to join an official appointment in bad condition, for instance. 
>>For example, when I have to attend an official appointment while feeling unwell.

In that case, I eat sweet desserts and hypnotize myself as if I'm full of energy.
>>In such cases, I eat sweet desserts and hypnotize myself into feeling full of energy.

Going outside for a second and walking around watching street view or busy people is also helpful to convert depressed feelings. 
>>Going outside briefly and walking around, watching the street view or busy people, also helps lift my mood.

Sometimes utilizing external environments in this way helps me to overcome the negative mindset which is hindering me at the moment.
>>Sometimes, using the external environment in this way helps me overcome the negative mindset that¡¯s holding me back.

¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
143272 Who is the most talented person you know? Explain. Â÷*Çõ ¿Ï·á 2025-03-27 816
143271 Is happiness a choice? ÃÖ*Èñ ¿Ï·á 2025-03-27 870
143270 2025.03.27 homework! ÀÌ*ÁØ ¿Ï·á 2025-03-27 887
143269 The homework for 26th March. Á¶*È£ ¿Ï·á 2025-03-27 780
143268 online ±Ç*Èñ ¿Ï·á 2025-03-27 905
143267 homework ÀÌ*¾Æ ¿Ï·á 2025-03-27 974
143266 What¡¯s the most meaningful church service you¡¯ve attended? ³ë*ö ¿Ï·á 2025-03-27 782
143265 Homework ÀÌ*¹Î ¿Ï·á 2025-03-27 807
143264 Homework ÀÌ*¹Î ¿Ï·á 2025-03-27 1127
143263 If you had the power to solve one world issue, what would this... ¹Ú*È£ ¿Ï·á 2025-03-27 842
143262 Do you think it\'s important to express or acknowledge feelings... ÃÖ*¿¬ ¿Ï·á 2025-03-27 992
143261 Homework ±è*´Ô ¿Ï·á 2025-03-27 935
143260 s Á¶*Èñ ¿Ï·á 2025-03-27 837
143259 Fashion advice ÇÑ*¿ø ¿Ï·á 2025-03-27 803
143258 homework ±è*¿¬ ¿Ï·á 2025-03-26 0
143257 Which Korean movie or drama would you recommend to a foreigner... ÀÌ*À± ¿Ï·á 2025-03-26 978
143256 homework ÀÌ*¾Æ ¿Ï·á 2025-03-26 968
143255 Homework ±è*¿ì ¿Ï·á 2025-03-26 1
143254 The homework for 25th March. Á¶*È£ ¿Ï·á 2025-03-26 880
143253 Homework ¹Ú*¿µ ¿Ï·á 2025-03-26 0

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ ͏°´õ > ¿µÀÛ±³Á¤ ¹öư Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽбÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î Çϰí ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04