¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽг»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

.

ÀÛ¼ºÀÚ: ±è*ÀÎ
2025-05-19 588

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

When I have work to do but in a bad mood or low energy, I take a short break or nap. Doing work against will worsens the situation or decrease productivity of business. If I have a short time for myself, I can be recharged and get relieved by negative emotions.
However, it's a problem when I don't have enough time to take a break. When I have to join an official appointment in bad condition, for instance. In that case, I eat sweet desserts and hypnotize myself as if I'm full of energy. Going outside for a second and walking around watching street view or busy people is also helpful to convert depressed feelings. Sometimes utilizing external environments in this way helps me to overcome the negative mindset which is hindering me at the moment.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hello, Ms. WooIn! That's so relatable. I completely understand that feeling when you want to rest, but the situation does not allow you to. That's the toughest. However, that hypnosis you do by eating sweet desserts for an energy boost is also a good technique to distract yourself when you don't have other choice but to accomplish things. I also believe that taking a breather works, and getting a good cry, sometimes. 
-T. Sonny
When I have work to do but in a bad mood or low energy, I take a short break or nap. 
>>When I have work to do but am in a bad mood or low on energy, I take a short break or nap.

Doing work against will worsens the situation or decrease productivity of business. 
>>Working against my will only worsens the situation and decreases my productivity.

If I have a short time for myself, I can be recharged and get relieved by negative emotions.
>>If I have a little time for myself, I can recharge and relieve negative emotions.

However, it's a problem when I don't have enough time to take a break. 
>>However, it becomes a problem when I don¡¯t have enough time to take a break.

When I have to join an official appointment in bad condition, for instance. 
>>For example, when I have to attend an official appointment while feeling unwell.

In that case, I eat sweet desserts and hypnotize myself as if I'm full of energy.
>>In such cases, I eat sweet desserts and hypnotize myself into feeling full of energy.

Going outside for a second and walking around watching street view or busy people is also helpful to convert depressed feelings. 
>>Going outside briefly and walking around, watching the street view or busy people, also helps lift my mood.

Sometimes utilizing external environments in this way helps me to overcome the negative mindset which is hindering me at the moment.
>>Sometimes, using the external environment in this way helps me overcome the negative mindset that¡¯s holding me back.

¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
145054 ¤Ó¤Ó Á¶*Èñ ¿Ï·á 2025-07-14 94
145053 homework ÀÌ*¹Î ¿Ï·á 2025-07-13 104
145052 homework ±è*¿ì ¿Ï·á 2025-07-13 1
145051 Have you ever regretted eating something after finishing it? ±è*ȯ ¿Ï·á 2025-07-13 72
145050 Are you a cat person or a dog person? ¹Î*±â ¿Ï·á 2025-07-13 6
145049 What role should small and medium-sized enterprises (SMEs) play... ±è*°æ ¿Ï·á 2025-07-13 90
145048 My homework ÀÌ*µµ ¿Ï·á 2025-07-13 86
145047 Do advertisements influence your shopping choices? ±è*¼ø ¿Ï·á 2025-07-12 127
145046 How can schools create a more engaging learning experience for... ±è*¼ø ¿Ï·á 2025-07-12 119
145045 07/11 Homework ¹Ú*È£ ¿Ï·á 2025-07-11 132
145044 Is volunteering worth the time it takes? ÀÌ*À± ¿Ï·á 2025-07-11 116
145043 ¤Ó¤Ó Á¶*Èñ ¿Ï·á 2025-07-11 118
145042 ¤Ó¤Ó Á¶*Èñ ¿Ï·á 2025-07-11 119
145041 What economic and political factors should be considered when... ±è*°æ ¿Ï·á 2025-07-11 120
145040 If people do bad things while drinking, should we blame the... ÀÓ* ¿Ï·á 2025-07-11 3
145039 travel ±è*Áö ¿Ï·á 2025-07-11 111
145038 Gap investment ¾ç*¿¬ ¿Ï·á 2025-07-11 129
145037 ¤Ó¤Ó Á¶*Èñ ¿Ï·á 2025-07-11 122
145036 What types of diets have you heard of? ¿©*Âù ¿Ï·á 2025-07-11 0
145035 7/10 Àü*Á¤ ¿Ï·á 2025-07-11 125

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ ͏°´õ > ¿µÀÛ±³Á¤ ¹öư Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽбÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î Çϰí ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04