¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽг»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

Can good time management reduce stress? How?

ÀÛ¼ºÀÚ: À±*¿õ
2025-08-04 60

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

I believe good time management can reduce stress, because people get extremely high stress when they couldn't accomplish their jobs on due. It is certain that trying to mange time efficiently and resisting temptation to play are painful, but these are tiny compared to due pressure(compared to what we feel pressure of finishing jobs on due).
Moreover, we will finish our task what we planned when our new day is started, we can sleep well because we are happy and accomplish the daily achievements. Many people got insomnia since we have lots of worries and thoughts before we got sleep, however these can be disappeared if we manage our time and finish tasks what we have to do.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Thank you for this, Jake! Have a good day.

I believe good time management can reduce stress, because people get extremely high stress when they couldn't accomplish their jobs on due. 
>>> I believe good time management can reduce stress because people experience extreme stress when they can¡¯t finish their work on time.  
It is certain that trying to mange time efficiently and resisting temptation to play are painful, but these are tiny compared to due pressure(compared to what we feel pressure of finishing jobs on due).
>>> It's true that trying to manage time efficiently and resisting the temptation to play can be difficult, but that pain is small compared to the pressure of missing deadlines.   
Moreover, we will finish our task what we planned when our new day is started, we can sleep well because we are happy and accomplish the daily achievements. 
>>>> Moreover, when we finish the tasks we planned for the day, we can sleep well, feeling happy and proud of what we accomplished.   
Many people got insomnia since we have lots of worries and thoughts before we got sleep, however these can be disappeared if we manage our time and finish tasks what we have to do.
>>>> Many people suffer from insomnia because they have too many worries and thoughts before going to bed. However, this can be avoided if we manage our time properly and complete the tasks we need to do.   


¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
145158 Do you prefer mornings or evenings? Explain why. ±è*¼ø ¿Ï·á 2025-07-18 204
145157 Do you prefer learning alone or in a group? Explain why. ±è*¼ø ¿Ï·á 2025-07-18 177
145156 What is he worst behavior you have seen? ÀÌ*À± ¿Ï·á 2025-07-18 204
145155 ¼÷Á¦ ÃÖ*¿µ ¿Ï·á 2025-07-18 209
145154 11 Á¶*Èñ ¿Ï·á 2025-07-18 195
145153 ¤Ó¤Ó Á¶*Èñ ¿Ï·á 2025-07-18 185
145152 ¤Ó¤Ó Á¶*Èñ ¿Ï·á 2025-07-18 246
145151 Have you ever tried a special diet? Describe it. Á¶*¼ö ¿Ï·á 2025-07-18 207
145150 My favorite board game is \'Halli Galli\'. À¯*ºó ¿Ï·á 2025-07-18 193
145149 7/17 Homework ¹Ú*È£ ¿Ï·á 2025-07-18 6
145148 feeding ±Ç*Èñ ¿Ï·á 2025-07-18 225
145147 H ¼Û*Çö ¿Ï·á 2025-07-18 1
145146 Do you think technology helps or hurts our sleep? How? ÃÖ*Èñ ¿Ï·á 2025-07-18 201
145145 Is compromise always necessary in a healthy relationship? Why or... ±è*Áø ¿Ï·á 2025-07-18 207
145144 Animation ¾ç*¿¬ ¿Ï·á 2025-07-18 198
145143 ¤Ó¤Ó Á¶*Èñ ¿Ï·á 2025-07-18 192
145142 . ±è*ÀÎ ¿Ï·á 2025-07-17 0
145141 . ±è*ÀÎ ¿Ï·á 2025-07-17 207
145140 homework ±è*¿ì ¿Ï·á 2025-07-17 1
145139 Which Korean product are you most proud of and why? Â÷*Çõ ¿Ï·á 2025-07-17 215

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ ͏°´õ > ¿µÀÛ±³Á¤ ¹öư Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽбÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î Çϰí ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04