¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽг»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

Can good time management reduce stress? How?

ÀÛ¼ºÀÚ: À±*¿õ
2025-08-04 62

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

I believe good time management can reduce stress, because people get extremely high stress when they couldn't accomplish their jobs on due. It is certain that trying to mange time efficiently and resisting temptation to play are painful, but these are tiny compared to due pressure(compared to what we feel pressure of finishing jobs on due).
Moreover, we will finish our task what we planned when our new day is started, we can sleep well because we are happy and accomplish the daily achievements. Many people got insomnia since we have lots of worries and thoughts before we got sleep, however these can be disappeared if we manage our time and finish tasks what we have to do.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Thank you for this, Jake! Have a good day.

I believe good time management can reduce stress, because people get extremely high stress when they couldn't accomplish their jobs on due. 
>>> I believe good time management can reduce stress because people experience extreme stress when they can¡¯t finish their work on time.  
It is certain that trying to mange time efficiently and resisting temptation to play are painful, but these are tiny compared to due pressure(compared to what we feel pressure of finishing jobs on due).
>>> It's true that trying to manage time efficiently and resisting the temptation to play can be difficult, but that pain is small compared to the pressure of missing deadlines.   
Moreover, we will finish our task what we planned when our new day is started, we can sleep well because we are happy and accomplish the daily achievements. 
>>>> Moreover, when we finish the tasks we planned for the day, we can sleep well, feeling happy and proud of what we accomplished.   
Many people got insomnia since we have lots of worries and thoughts before we got sleep, however these can be disappeared if we manage our time and finish tasks what we have to do.
>>>> Many people suffer from insomnia because they have too many worries and thoughts before going to bed. However, this can be avoided if we manage our time properly and complete the tasks we need to do.   


¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
145139 Which Korean product are you most proud of and why? Â÷*Çõ ¿Ï·á 2025-07-17 215
145138 Is there a song that reminds you of a happy memory What is it? ÀÌ*À± ¿Ï·á 2025-07-17 227
145137 homework ÀÌ*¼÷ ¿Ï·á 2025-07-17 174
145136 ¤Ó¤Ó Á¶*Èñ ¿Ï·á 2025-07-17 183
145135 ¤Ó¤Ó Á¶*Èñ ¿Ï·á 2025-07-17 240
145134 Today\'s class was good! ÀÌ*µµ ¿Ï·á 2025-07-17 202
145133 Do you prefer mornings or evenings? Explain why. Á¶*¼ö ¿Ï·á 2025-07-17 202
145132 Could you date someone who drinks often? Could you date someone... ÀÓ* ¿Ï·á 2025-07-17 3
145131 7.17 Àü*Á¤ ¿Ï·á 2025-07-17 200
145130 7.16 Àü*Á¤ ¿Ï·á 2025-07-17 195
145129 ¤Ó¤Ó Á¶*Èñ ¿Ï·á 2025-07-17 216
145128 Homework ±Ç*°æ ¿Ï·á 2025-07-17 4
145127 Is it necessary to have a goal in life? Why or why not? ±è*Áø ¿Ï·á 2025-07-17 201
145126 The homework for 16th July. Á¶*È£ ¿Ï·á 2025-07-17 213
145125 Homework ÀÌ*¹Î ¿Ï·á 2025-07-17 236
145124 About delay Àº*Èñ ¿Ï·á 2025-07-16 2
145123 ¤Ó¤Ó Á¶*Èñ ¿Ï·á 2025-07-16 166
145122 In times of rising global tension (e.g. North Korea, China,... ±è*°æ ¿Ï·á 2025-07-16 207
145121 ¤Ó¤Ó Á¶*Èñ ¿Ï·á 2025-07-16 185
145120 How good are you at playing sports? How could you be better? ¿©*Âù ¿Ï·á 2025-07-16 0

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ ͏°´õ > ¿µÀÛ±³Á¤ ¹öư Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽбÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î Çϰí ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04